• Consuming a heavy meal beforehand
  • Wearing tight and restrictive clothing
  • Performing vigorous cardio exercises
  • Practicing gentle stretches and deep breathing

The correct answer is: Practicing gentle stretches and deep breathing ✅

A Yoga Break is designed as a short, restorative pause in your day to help your body relax and your mind refocus. It is especially helpful for people who spend long hours sitting, working at a desk, or dealing with stress. Let’s break down why gentle stretches and deep breathing are essential, and why the other options should be avoided.

Why Gentle Stretches Are Important?

  • Relieve muscle tension: Long periods of sitting can cause stiffness in the back, shoulders, hips, and neck. Gentle stretches release that tightness.
  • Improve flexibility: Even a few minutes of light stretching daily can enhance your range of motion.
  • Increase blood flow: Slow, mindful movement promotes circulation, which helps refresh energy levels.
  • Prevent discomfort: Regular stretching can reduce the risk of posture-related aches and pains.

Why Deep Breathing Is Essential?

  • Calms the nervous system: Deep, slow breathing activates the body’s relaxation response, lowering stress hormones.
  • Improves oxygen intake: Better oxygen flow means more energy and clearer thinking.
  • Enhances focus: Mindful breathing can help bring attention back to the present moment, improving concentration.
  • Supports mental health: Regular deep breathing can reduce anxiety and help stabilize mood.

Why the Other Options Are Not Suitable

1. Consuming a heavy meal beforehand ❌

Yoga is best done on an empty or light stomach. A heavy meal can cause discomfort, sluggishness, and indigestion while moving or bending.

2. Wearing tight and restrictive clothing ❌

Yoga requires freedom of movement. Tight clothing can restrict flexibility and make it harder to breathe deeply. Loose, breathable fabrics are recommended.

3. Performing vigorous cardio exercises ❌

A Yoga Break is not the time for intense workouts. The goal is to relax and refresh, not exhaust yourself. Vigorous cardio can raise your heart rate too much and leave you feeling tired rather than restored.