It seems that a lot of the time these days, we’re all having to deal with an endless stream of demands. Is it hardly a surprise that people are finding relaxation harder than ever? We’re all hyperconnected and are experiencing more pressures at work, with finances, and, of course, our health. Stress is one of those things that is a natural response to challenges, but if you are experiencing chronic stress, you’ll start to see some of the signs of burnout.
The three to be diagnosed as “chronically burned out” are feelings of tiredness and/or exhaustion, disengagement, as well as reduced performance at work. This is why stress is not just something we should deal with when it creeps up on us, but something that requires learning the art of staying balanced, resilient, and mentally clear. Let’s show you some tactics.
Smart Targeted Support
While lifestyle habits are undoubtedly the foundation of stress management, there are those who need to supplement. You must remember that supplementation is just that: a way to supplement your already existing good habits. Nootropics like Unifiram to boost cognition can help you feel more in control of the situation.
With competence comes calmness. If you are struggling with your focus, memory, and overall mental performance, helping your brain function more efficiently can ensure you are processing challenges calmly rather than reacting emotionally, which is what stress is.
Prioritizing Deep and Restorative Sleep
You may already be thinking, “But I can’t get enough sleep because I wake up in the middle of the night,” and absolutely, if you feel like this, then you need to figure out what it takes for you to rest properly. Sometimes, just knowing how important sleep is can help us prioritize it. When we are sleep-deprived, our stress hormones like cortisol rise, making us more reactive and less capable of handling daily challenges.
There are things that you can do to help you prepare for sleep in the hour before slumber, such as dimming lights, reducing screen time, and avoiding caffeine later in the day, but there are also devices that can be incredibly useful, such as meditation machines, which play a pattern of LEDs alongside binaural beats to put your brain into a restful state. You can also play around with binaural beats on YouTube and see which ones work for you.
Grounding Yourself
A very simple yet powerful tool is breathing. Many of us think that breathing is so simple that it can’t be that good for our relaxation, but check out this heart rate variability breathing session that’s free. The key is consistency, as it is with any health practice. The more you practice grounding techniques such as deep breathing, mindfulness, or yoga, the more automatic your calm response will be in stressful situations.
Actually Recognize If Your Life Is Causing You More Stress
If you are feeling stretched thin, it may very well be that you haven’t taken a step back and looked at the things you’re doing every single day and whether these things are actually helping you. Routines to improve your wellness are pivotal, but you may very well be working in a job that has worn you down, or there are things that you are doing that mean you’re not prioritizing yourself. It could very well be a combination of tactics that can make all the difference.
